401(k) Calculator

Estimate how your 401(k) will grow by retirement. Enter your current balance, annual contributions, employer match, and expected rate of return to see your projected nest egg — including a breakdown of your contributions, employer match, and investment gains.

401(k) Retirement Growth Calculator

How 401(k) Growth Works

Your 401(k) balance grows through three sources: your own contributions, your employer's matching contributions, and investment returns compounding over time. The formula used is:

FV = P·(1+r)ⁿ + C·((1+r)ⁿ − 1)/r

Where P = current balance, C = total annual contribution (yours + employer match), r = annual return rate, n = years to retirement.

IRS 401(k) Limit (2024)Amount
Employee contribution limit$23,000
Catch-up contribution (age 50+)+$7,500
Total including employer contributions$69,000
Common employer match50%–100% up to 3–6% of salary

Frequently Asked Questions

How does employer matching work?+
Employer matching means your company contributes to your 401(k) based on your own contributions. A common formula is "50% match up to 6% of your salary" — meaning if you earn $75,000 and contribute at least $4,500 (6%), your employer adds $2,250 (50% of $4,500). Always contribute at least enough to capture the full employer match — it's free money.
What return rate should I use?+
A common assumption is 6–8% per year for a diversified stock/bond portfolio over the long term. The S&P 500 has historically averaged about 10% annually before inflation, and roughly 7% after inflation. Use a more conservative rate (5–6%) for longer time horizons or more bond-heavy allocations. Remember: past performance does not guarantee future results.

What makes a 401(k) different

Contributions come out of payroll before you see them, which removes the decision to save each month. Traditional contributions also reduce taxable income in the year you make them.

The employer match is the part that matters most. A 50% match is an immediate 50% return before the money is invested in anything — no market return competes with that.

Contribution limits

The IRS caps employee contributions annually and adjusts the figure most years, with an additional catch-up allowance from age 50. Employer contributions sit under a separate, higher combined cap.

Check the current figures on IRS.gov rather than relying on a remembered number.

Vesting

Your own contributions are always yours immediately. Employer contributions may vest on a schedule — all at once after a set period, or gradually over several years. Leaving before you vest can forfeit the employer portion entirely, so it is worth knowing your date before changing jobs.

Fees deserve attention

Plan administration costs and fund expense ratios are deducted silently from returns. The difference between a 0.05% index fund and a 1% actively managed one compounds into a large sum over a career.

A common approach is to contribute enough to capture the full match regardless of plan quality, then direct additional savings to an IRA where you control the fund choice.

Withdrawals

Withdrawing before age 59½ generally triggers income tax plus a 10% penalty, with limited exceptions. Required minimum distributions begin later in life for traditional balances.

For how match formulas work in detail, see How 401(k) Matching Works.